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Fast foods, potatoes, hashed brown


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.388 10737.241 7.054
Vitamin A (IU) mcg 25 52714.285 68.235
Vitamin B-6 mcg 0.23 12 0.082
Vitamin B-12 ug 0.019 98.89 0.000
Vitamin C mg 7.638 242.444 0.5
Vitamin E mg 0.166 45 0.181
Phosphorus (P) mg 95.833 9913.043 92.857
Potassium (K) mg 370.833 16500 174.897
Manganese (Mn) mg 1.49 88.1 31.25
Sodium (Na) mg 402.777 38750 0.993
Selenium (Se) ug 0.277 1917.107 136.283
Calcium (Ca) mg 9.722 7369.565 3.513
Zinc (Zn) mg 0.305 90.809 0.551
Iron (Fe) mg 0.666 97.692 1.142
Magnesium (Mg) mg 22.222 532.627 20
Copper (Cu) mg 0.097 14.588 0.086
Energy (Calories) KCal 209.722 898.437 200.904
Cholesterol mg 12.5 1234.939 0.000
Protein g 2.694 61.305 4.692
Carbon Hydrote g 22.43 100 16
Fat g 12.805 100 3.268
Total Saturated fatty acids g 6.005 51.366 0.809
Total polyunsaturated fatty acids g 0.652 65.698 0.51
Pantothenic acid g 0.469 35.5 0.273
Total monounsaturated fatty acids g 5.358 74.647 0.949
Moisture (water) g 60.138 99.901 59.889
Dietary Folate Equivalents ug 11.111 2690 19.78
Niacin mg 1.49 88.1 0.993
Thiamin mg 0.109 9.02 0.073
Riboflavin mg 0.019 8.06 0.126




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